Light Yummy Yogurt Popcorn
Courtesy of The Popcorn Board 3 Servings • 5 Min. Prep Time • 10 Min. Cook Time| Ingredients |
|---|
| 2 1/2 qt. popped popcorn (air popped) |
| 1 c. plain non-fat yogurt |
| 6 oz. light pancake syrup |
| 2 tsp. maple or caramel extract |
Directions:
1. Put popped popcorn in a large bowl and keep warm.
2. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225° on a candy thermometer and remove immediately from heat.
3. Add maple or caramel extract. Pour over popped popcorn, stirring to coat.
Serving Size: 3 cups
Full Recipe: 2 1/2 quarts
Nutrition:
Calories: 190; Total Carbs: 38g; Fiber: 1g; Sugar: 3g; Protein: 7g; Sodium: 72mg;